Light-Hearted Seafood: Tasty, Quick, Healthy Janis Harsila

ISBN: 9780961642617

Published: November 9th 1999

Paperback

159 pages


Description

Light-Hearted Seafood: Tasty, Quick, Healthy  by  Janis Harsila

Light-Hearted Seafood: Tasty, Quick, Healthy by Janis Harsila
November 9th 1999 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 159 pages | ISBN: 9780961642617 | 7.26 Mb

Both these books feature easy-to-follow, kitchen-tested recipes. Most ready in 30 minutes or less, and many microwave recipes are included. All recipes follow guidelines of the American Heart Association. These meals are low in fat, salt andMoreBoth these books feature easy-to-follow, kitchen-tested recipes. Most ready in 30 minutes or less, and many microwave recipes are included. All recipes follow guidelines of the American Heart Association. These meals are low in fat, salt and cholesterol with fewer than 300 calories each!

Includes how to pick the best and keep it that way and how to freeze seafood.



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