K-Crosstrain Pete Kemme

ISBN:

Published: December 16th 2010

Kindle Edition

52 pages


Description

K-Crosstrain  by  Pete Kemme

K-Crosstrain by Pete Kemme
December 16th 2010 | Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 52 pages | ISBN: | 7.67 Mb

K-Crosstrain is an 8 week program designed to help runners and ultra runners begin cross training. The ebook answers questions as to why runners need to cross train and how often. The ebook also provides complete workouts for the 8 weeks. For linksMoreK-Crosstrain is an 8 week program designed to help runners and ultra runners begin cross training.

The ebook answers questions as to why runners need to cross train and how often. The ebook also provides complete workouts for the 8 weeks. For links to video demonstrations and/or a free copy of K-Crosstrain, visit http://kemmefitness.com. Also visit Kemme Fitness for hundreds more free workouts, among other resources.



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